CrossFit WOD, July 5, 2023
CrossFit - Wed, Jul 5SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSAccessory Work4x6 eachBulgarian Split SquatSingle Leg RDLATG Split Squat3x10 Back Extension10 [...]
CrossFit WOD, July 4, 2023
CrossFit - Tue, Jul 44th of July - Join us for a 7am workout!SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSIndependence Day [...]
CrossFit WOD, July 3, 2023
CrossFit - Mon, Jul 3Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]
CrossFit WOD, July 2, 2023
CrossFit - Sun, Jul 2Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]
CrossFit WOD, July 1, 2023
CrossFit - Sat, Jul 1Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]
CrossFit WOD, June 30, 2023
CrossFit - Fri, Jun 30Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]
CrossFit WOD, June 29, 2023
CrossFit - Thu, Jun 29Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]
CrossFit WOD, June 28, 2023
CrossFit - Wed, Jun 28Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]
CrossFit WOD, June 27, 2023
CrossFit - Tue, Jun 27Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]
CrossFit WOD, June 26, 2023
CrossFit - Mon, Jun 26Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]