8.18.2020When Crossfit classes hit maximum 12 in reservations, please select "Parking lot wod" and sign in there. We are all outside for a little while. [...]

8.17.20203.2.2020Accessory Work3x8 ATYT Lateral Raises Single arm french press Tricep DB extensionMetcon (Time)Parking Lot Fran 21-15-9 Thrusters 95/65 Bent Over RowBonus AbsTabata Sit Ups

8.16.20203.1.2020Skill WorkTabata Handstand Hold Tabata Double UndersMetcon (Time)For Time 100 Jump Rope (rx+) DU 75 Burpees 50 DB Snatch 30/20 (rx+) 50/35 50 Cal - [...]

8.15.20202.29.2020Clean (5x3 85%)Metcon (Time)7 RFT 200 M Run 5 Clean & Jerk 135/95 (rx+) 155/105 10 Toes To Bar

8.14.2020Squat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back squat 45/35 200 m run Add [...]

8.13.2020wod from 2.27.2020Accessory Work3x12 front raise bicep curl tricep extensionPush Press (7x3 85%)Metcon (AMRAP - Reps)30 seconds work, 30 seconds rest 4xs thru the list [...]

8.12.2020same as 2.26.2020Accessory Work3x 50 ft death march 6 bulgarian split squat 10 banded glute bridgeMetcon (AMRAP - Rounds and Reps)3 --> 3 minute amrap [...]

8.11.2020Repeat of 2.25.2020Accessory WorkZoom EFW 4x10 OH Squats shoulder press with a weighted item Overhead Squat (7x3 85%)Metcon (AMRAP - Rounds and Reps)14 min amrap [...]

8.10.2020Repeat of 2.24.2020Accessory WorkZoom EFW 3x10 single leg Romaian Deadlift goodmornings romanian split squat - each legDeadlift (7x3 85%)Metcon (AMRAP - Reps)2 min on 2 [...]

8.9.2020Accessory Work4x6 ATYT Lateral Raise Front RaiseNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor [...]