8.25.2019CrossFit Games Open 11.4 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsDeadlift (4x3 85%)

8.24.2019Accessory Work3x 12 GHD sit ups 12 Back ext 8 WY negative400m Run (Time)Max Effort 400m Run4 - 400m run, recrod fastest Metcon (AMRAP - [...]

8.23.2019Nutrition challenge meetings Mon 6:30 or Tue 7:30 - get signed up! Challenge starts 9/2!Metcon (AMRAP - Reps)30 min amrap 200 M Run max pull [...]

8.22.2019Back Squat (4x3 85%)Metcon (AMRAP - Rounds and Reps)17 min amrap 50 wall balls 20/14 (rx+) 30/20 50 Double Unders 50 KB Swings 53/35 (rx+) [...]

8.21.2019Split Jerk (4x3 75-80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Tows 2 Bar Power Snatch 75/55 (rx+) 115/75 - rest as needed before the row_1500 M Row (Time)1500 [...]

8.20.2019Clean (4x3 80-85%)CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / [...]

8.19.2019Accessory Work3x10 Each side landmine-kneeling press, staggered side RDL 3x8 Pendlay Row 30 second handstand holdMetcon (Time)3 RFT 20 DB hang power clean 30/20 (rx+) [...]

8.18.2019Skill Workring muscle upsMetcon (AMRAP - Rounds and Reps)4-->3 min amraps w/2 minute rest. pick up where you left off 6 pull ups 6 ring [...]

8.17.2019Accessory WorkATYT Lateral Raise OH WY NegativeFront Rack Lunge (4x6 record heaviest)Metcon (Time)500 M Row Buy in 3 rounds: 12 Push Press 75/55 (rx+) 115/75 [...]

8.16.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 10 Headcutters 35/26 (rx+) 53/35 20 Lunges 40 Mtn Climbers - each side counts as 1 100 [...]