1.8.2019It's like you can't miss a day, with all these Max Outs on the schedule! YAS! Setting New Year PRs!Start 'em young! Back Squat (7x1 [...]

1.7.2019Deadlift (7x1 record heaviest! Max out time!)Metcon (AMRAP - Rounds and Reps)3 --> 2 min Amraps w/1 min rest. Pick up where you left off. [...]

1.6.2019Accessory Work3x6 Curtsy Squat each leg Pendlay Row Ring Row Superset the rowsMetcon (AMRAP - Rounds and Reps)4 Times 2:30 min amrap, 1:15 min rest [...]

1.5.2019Back Squat (6x2 90-95%)Metcon (Time)min 0-7 For time 21-15-9 Power Snatch 75/55 Overhead lunge - same barMetcon (Time)min 7-14 3 Rounds For Time 15 Burpees [...]

1.4.2019Metcon (Time)Teams of 3. Can do in any order but you must complete each before moving onto the next exercise. 1 person work WHILE 1 [...]

1.3.2019Accessory Work3x3 ITWY 3x6 Romanian DL 3x12 Back ExtensionMetcon (AMRAP - Rounds and Reps)14 min amrap 100 M Run 10 Thrusters 75/55 (rx+) 115/75 100 [...]

1.2.2019Back to regular schedule today!Shoulder Press (6x2 90-95%)Metcon (Weight)16 min emom 3 Pull Ups (rx+) C2B 4 Hang Power Clean 50% power clean 4 Air [...]

1.1.2019Happy New Year! 9:30am WOD - all levelsMetcon (Time)45 min cap 200 M Run 20 Burpees 400 M Run 40 Toes To Bar 600 Hill [...]

12.31.20185:30am, 10:30am, 5:30pmAccessory Work2x max pull ups max push ups max dips max unbroken pistols each leg *if scaled complete 3x12 of eachMetcon (Time)10-9-8-7-6-5-4-3-2-1 for [...]

12.30.20189:30am wod all levelsFront Squat (5x3 80-85%)Metcon (AMRAP - Reps)30 sec on 30 sec rest 4x thru then move on to the next exercise 1. [...]