12.29.20189am all levels classDeadlift (5x3 80-85%)Metcon (AMRAP - Rounds and Reps)10 min amrap 100 m run 10 burpees 20 OH Lunge 45/25 plate

12.28.2018530am, 1030am, 530pmMetcon (AMRAP - Rounds and Reps)30 min amrap 30 Push Ups 20 Power Snatch 75/55 (rx+) 115/75 400 M Med Ball Run 20/14 [...]

12.27.20185:30am, 10:30am, 5:30pmPush Jerk (5x3 80-85%)Metcon (Time)min 0-8 Run 800 Meters 30 Thrusters 95/65Metcon (AMRAP - Rounds and Reps)min 8-16 8 min amrap 3 hang [...]

12.26.2018Power Clean (3x3 45%,2x3 55%, 2x3 65%, 2x2 75%, 2x1 85%)Power Clean (3x1 record heaviest)Metcon (AMRAP - Rounds and Reps)3x4 min amrap 1:30 rest. Pick [...]

12.24.2018Xmas Eve Wod 9:30am! *We will set up a wod in the system for Xmas that you can do anywhere - if you'd like to [...]

12.23.20181 wod 9:30amDumbbell Press (4x6 same weight for all sets)Dumbell PressNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

12.22.20181 wod 9:00amAccessory Work4x6 ITWY 3 Y-excursionMetcon (AMRAP - Rounds and Reps)5 x 2 min amrap 1 min rest *Pick up where you left off [...]