CrossFit WOD, November 28, 2022
CrossFit - Mon, Nov 28 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterEMOM6 min Emom3 Deadlift2 Pendlay [...]
CrossFit WOD, November 27, 2022
CrossFit - Sun, Nov 27 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas [...]
CrossFit WOD, November 26, 2022
CrossFit - Sat, Nov 26 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas [...]
CrossFit WOD, November 25, 2022
CrossFit - Fri, Nov 25 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas [...]
CrossFit WOD, November 24, 2022
CrossFit - Thu, Nov 24 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas [...]
CrossFit WOD, November 23, 2022
CrossFit - Wed, Nov 23 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas [...]
CrossFit WOD, November 22, 2022
CrossFit - Tue, Nov 22 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas [...]
CrossFit WOD, November 21, 2022
CrossFit - Mon, Nov 21 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas [...]
CrossFit WOD, November 20, 2022
CrossFit - Sun, Nov 20 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class)Overhead Squat (7x1 [...]
CrossFit WOD, November 19, 2022
CrossFit - Sat, Nov 19Split Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)11 Min Amrap12 Push Ups10 Box Jumps 24/20"12 KB Snatch 35/26 (rx+ [...]