6.9.2022Annie (Time)50-40-30-20-10 Double-unders Sit-upsClean and Jerk (establish 1rm)Clean and Jerk (drop20% and do 4x2)IF TIME

6.8.2022Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute [...]

6.7.2022Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsOverhead Squat (establish 1RM)

6.6.2022CrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb Barbell [...]

6.5.2022Skill WorkRing Muscle UpNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty [...]

6.4.2022Back Squat (4x8 record heaviest)Metcon (AMRAP - Reps)2x5 min amrap w/3 min rest 400 M Run 15 Box Jumps 24/20" 15 Wall Balls 20/14 Max [...]

6.3.2022Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Clean & Jerk 95/65 (rx+ 135/95) Bar Facing Burpees 10 Cal Row (10 cal each round) or Bike

6.2.2022MobilityShoulder Mobility w/CoachMetcon (AMRAP - Rounds)E2MOM - 20 minutes 2 rounds - 6 Pull Ups (rx+ c2B) 8 Hang Power Snatch 75/55 (rx+ 95/65)Bonus Abs3x [...]

6.1.2020800m Run (Time)Max Effort 800m Run3 min rest400m Run (Time)Max Effort 400m Run2x400m runs - 2 min rest200 meter run (Time)200 meter run for time3x200 [...]

5.31.2022Shoulder Press (5x8 record heaviest )Metcon (AMRAP - Reps)Tabata - 1 min break between each exercise 1 . Cal - row/bike/ski/run 2. DB Hang Power [...]