8.11.2021Sign up sheet for the 3rd Annual In House Lift Off will be out this Friday. Save the date - 9/19Warm-up1 min assault bike 50 [...]

8.10.2021Free Clean & Jerk Clinic Sat Aug 21st 10-12! Join Coach Ed and the Fortified strength athletes to up your Olympic Lifting Game! Open to [...]

8.9.2021"The Comeback is Greater Than the Setback " Tshrts & tanks are in $25 includes taxWarm-up200 M Row or Run 50ft bear crawl, burpee broadjump, [...]

8.8.2021Accessory Work3x ATYW 10 Pull Apart 10 Lateral RaiseShoulder Press (5x4 70%)Metcon (AMRAP - Rounds and Reps)20 Min Amrap 5 Ring Rows 10 Lunges - [...]

8.7.2021Warm-upFoam Roll with Coach!EMOM 2 snatch pull 2 Hang POwer Snatch 2 OHS 2 Power Snatch 1 Full SnatchMetcon (AMRAP - Rounds and Reps)15 Min [...]

8.6.2021Things Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - 1 Strict Round of Cindy mn 2 - 15/12 calorie row min 3 - [...]

8.5.2021Warm-up2 rounds 10 cal bike - rotate on bikes 50 ft samson, alternating side lungeAccessory Work3x12 Back Ext Bird Dog GHD Sit Ups Hollow Rock [...]

8.4.2021Warm-upGreen Band stretch using rig for hips 400 m run empty bar: 10 back squats 10 good mornings 10 stiff leg DL 10 Sumo Deadlift [...]

8.3.2021Back Squat (5x4 75%)Accessory Work3x5 each Bulgarian Split Squat, weighted bridge - single legFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

8.2.2021Have you signed up for the Clean & Jerk Clinic? 8/21 8-10amWarm-up200 m run 50 ft: high knees, butt kickers, bear crawl, samson stretch 10 [...]