8.21.2021Regular class schedule today 8&9am Clean & Jerk Clinic is 10am - Noon Fortifiedstrength.org/clinics to make sure you've saved a spot!Warm-up200 m 50 ft soldier [...]

8.20.2021Tomorrow is the C&J Clinic with Fortified Strength! 10am-Noon! You remembered to reserve a space, right? Can't wait to see you there. Metcon (AMRAP - [...]

8.19.2021Warm-up400 M couch stretch pigeon stretch empty bar 10 back squats 10 good mornings 10 OHSBack Squat (4x2 90-95%)Metcon (Time)6 RFT 3 back squat 155/105 [...]

8.18.2021Warm-up400 M 10 pass thru 10 OHS 10 GM 10 Round the world 10 leg kicksAccessory Work3x 5 ATYW 8 Lateral Raise 8 Single arm [...]

8.17.2021Youth CrossFit new start time: 3:45 every Tuesday & ThursdayWarm-up3xs 100 M Run 50 ft bear crawl, samon stretch 6 burpees 3 inch wormsPush Press [...]

8.16.2021Fortified Strength is offering a clinic this Saturday (10-Noon) that you do NOT want to miss. Fortifiedstrength.org/clinics Only a few spaces left, sign up today!Mobility1 [...]

8.15.2021If the smoke is bad outside - row/bike/ski instead of runWarm-upcouch stretch 30 sec each side 2x blue band leg stretch - on back, hook [...]

8.14.2021Did you get signed up for the clean & jerk clinic? Sat. Aug 21st 10-12pmWarm-up1 minute bike - don't sub with rower - line up [...]

8.13.2021Wood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24" 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 Minute In honor [...]

8.12.2021Happy Birthday Coach Janice!Warm-up200 M run Birthday Burpees - 46! - just kidding, do 20 Stick work - Power Cleans, Power Snatch Rope Climb Technique [...]