3.13.21Crossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 [...]

3.13.2021Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 30 Cal Row/Bike/Ski 15 KB SDLHP 35/26 (+53/35) 15 Wall Ball 20/14 10 Medicine Ball Cleans 10 [...]

3.11.2021Back Squat (5x5 record heaviest)Metcon (AMRAP - Rounds and Reps)4x 2:30 min amrap, 1:30 min rest. Pick up where you left off 8 Front Rack [...]

3.10.2021Shoulder Press (5x5 record heaviest)Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 [...]

3.9.2021Weighted Pull-ups (5x5 record heaviest)Weighted Ring Dips (5x5 record heaviest)Metcon (Time)8 RFT 5 C2B pull ups 15 Sit Ups 20 Double Unders

3.8.2021Deadlift (5x5 record heaviest)Metcon (AMRAP - Rounds)12 min EMOM 1. 3 power clean 115/75 (rx+) 135/95 6 Push Up 9 Squats 2. 7 deadlift 6 [...]

3.7.2021Pendlay Row (4x8 record heaviest)Metcon (AMRAP - Rounds and Reps)8 min AMRAP 8 power cleans 95/65 (rx+) 135/95 8 PistolsMobility15 minutes mobility with coach

3.6.2021Bench Press (4x8 record heaviest)Metcon (Time)5 RFT 20 KB Swings 53/35 10 Headcutters 5 Ring Dips

3.5.2021Games.crossfit.com Get signed up for the Open!Painstorm XXXI (Time)30 minAMRAP 7 Deadlift 185/135 (+225/155) 7 Knees to Elbows 7 Burpees

3.4.2021Push Press (4x8 record heaviest)Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots [...]