3.23.2021This Saturday - Community BBQ!Push Press (7x1 record heaviest)Metcon (AMRAP - Rounds)16 min EMOM 1. 2 rounds: 5 DB thrusters 35/30 + 50/35 15 Double [...]

3.22.2021Snatch (7x1 record heaviest)Metcon (Time)5 RFT 15 Power Snatch 75/55 + 115/75 6 burpees over the bar

3.21.2021Front Squat (6x3 record heaviest)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

3.20.2021Open event is 7-10 Morning Nosh is 8-10 CrossFit classes are at 8 & 9 am - we will all be doing open workout 21.2Crossfit [...]

3.19.2021open 21. is tomorrow 7-10 - morning NOSH 8-10. CF Classes 8 & 9 amMetcon (Time)For Time 50-40-30-20-10 Wall Balls 20/14 Sit Ups + V-ups [...]

3.18.2021Deadlift (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)8 min amrap 12 power cleans 95/65 + 135/95 24 DU

3.17.2021Accessory Work3x 10 band pull aparts 10 face pulls 5 Cuban Press 5 ATYW 3x8 Single leg RDL Med Ball Hamstring Curls Sissy SquatsMetcon (AMRAP [...]

3.16.2021Dumbbell curls (3 x 8)3 x 8 dumbbell curls at same weightdumbbell skull crushers (3 X 8)3 x 8 Dumbbell skull crushers at same weight [...]

3.15.2021Overhead Squat (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)18 min amrap 8 box jumps 24/20" 8 OHS 75/55 + 95/65 8 power snatch 16 [...]

3.14.2021Clean and Jerk (5x5 record heaviest)Metcon (AMRAP - Reps)5 min amrap 5 squat cleans 75/55 10 hollow rocks 2:30 min rest 5 min amrap 5 [...]