2.8.2019Garry Purdham (AMRAP - Rounds and Reps)31 min amrap w/partner 1 works 1 rests 31 burpees 31 double unders 31 deadlifts 95/65 31 push ups [...]

2.7.2019Metcon (Weight)6 min emom 1 snatch pull 1 hang power snatch 2 hang squat snatch 1 full snatch 50%Snatch (squat - 3x1 60%, 2x1 70%, [...]

2.6.2019Warm-upSpeed ladder drillsMetcon (Calories)2 min work, 2 min rest Row for caloriesMetcon (AMRAP - Rounds and Reps)2 min work, 2 min rest 10 push ups [...]

2.5.2019Accessory Work4x6 bulgarian split squat zottman curls narrow grip chin up wide grip pull up romanian deadliftMetcon (Time)3 rft 100 M Run 20 Db Snatch [...]

2.4.2019Back Squat (3x5 75-80%)Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

2.3.2019Push Press (4x8 70-755)Metcon (AMRAP - Reps)2 MIN WORK 1 MIN REST 1. Row - cal 2. Burpees 3. Front Squat 75/55 (rx+) 115/75 4. [...]

2.2.2019Clean and Jerk (power clean and push jerk build to 80%, 3x2 80%)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Bonus Abs3x10 leg lift [...]

2.1.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 14 KB Swing 53/35 14 goblet reverse lunge 14 kb snatch 14 headcutters 14 kb C&J 14 [...]

1.31.2019Skill Workbar muscle up, Double UndersMetcon (AMRAP - Rounds and Reps)4 min amrap 3 C2B (rx+) Bar MU 20 Double Unders 1:30 min restMetcon (AMRAP [...]