CrossFit WOD, February 17, 2019
2.17.2019Front Squat (6x3 85%)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 10 Hang Power Cleans 75/55 (rx+) 115/75 20 DB Snatch 30/20 (rx+) 55/35 1 [...]
CrossFit WOD, February 16, 2019
2.16.2019Eva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsShort Eva (Time)3 RFT run 800 Meters 30 KB Swings [...]
Our next 6 week challenge starts March 4th
http://cfsanramon.pages.ontraport.net/w-video Click on the link for more information and to sign up for an interview to see if this challenge is for YOU!
CrossFit WOD, February 15, 2019
2.15.2019Metcon (Time)40 min cap for time start each minute with 4 burpees over the bar 40 Power Snatch 75/55 (rx+) 115/75 40 OHS 80 Push [...]
CrossFit WOD, February 14, 2019
2.14.2019Metcon (Time)Valentine's Day Masacre Min 0-5 600 M Hill Metcon (Time)min 5-10 2 RFT 200 m Sprint 10 Deadlift 95/65 10 hang Squat cleansMetcon (Time)Min [...]
CrossFit WOD, February 13, 2019
2.13.2019Deadlift (6x3 85-90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# bar for women
CrossFit WOD, February 12, 2019
2.12.2019Skill Workdouble under practiceMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-Unders2 min max DUSkill Workkipping Pull Ups, C2B, BMU, Ring MUMetcon (AMRAP - Reps)4 [...]
CrossFit WOD, February 11, 2019
2.11.2019Dumbbell Press (4x8 + 8 front rack lunge. DB as heavy as possible)Dumbell PressMetcon (Weight)20 min EMOM - 4 times through 1. 1 High Hang [...]
CrossFit WOD, February 10, 2019
2.10.2019CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 [...]
CrossFit WOD, February 9, 2019
2.9.2019Push Jerk (6x4 75%)Metcon (AMRAP - Rounds and Reps)10 min amrap 5 Deadlift 185/125 (rx+) 245/165 5 Bar Facing Burpees 5 Toes to bar Bonus [...]