2.27.2019Snatch (5 x 2 @ 80% - 90%)Yes it is a Squat Snatch :)Metcon (Weight)16 Min EMOM 4 Thrusters 4 Bar Facing Burpees Score is [...]

2.26.2019Push Jerk (5x2 85-90%)Metcon (Time)5 RFT 200 M Run 12 Pull Ups 12 Push Ups 16 DB Snatch 35/20 16 Sit Ups

2.25.2019Back Squat (5x2 90%)Metcon (Time)3 RFT 400 M Run 12 Front Rack lunge 95/65 (rx+) 115/75 8 S2OH 8 T2B

2.24.2019Shoulder Press (6x3 85%)Metcon (Weight)16 min EMOM 2 power cleans 2 push jerk 5 air squats 55% C&J

2.23.2019Every Saturday, for the next 5 weeks the CrossFit Open is taking place 8-11am. If you registered for the Open, put your name on the [...]

2.22.2019Metcon (Time)For Time 800 M Run 10 Push Press 75/55 (rx+) 95/65 10 front squat 600 M Hill 10 Push Press 10 Front Squat 400M [...]

2.21.2019Metcon (Weight)5 min emom 2 clean pulls 2 - 3 pos clean 40% C&J 5 min emom 2 push press 2 push jerk 1 split [...]

2.20.2019Accessory Work3x10 10 Back Extension 8 DB Press - 2 hands 20 Push Ups 50 Ft Death March 50 Double UndersMetcon (Weight)6 min EMOM 1 [...]

2.19.2019Thruster (6x3 85%)Metcon (Time)21-15-9 Ring Dips Deadlifts 225/155Bonus Abs4 rounds 8 strict Toes 2 Bar 8 Ab Wheel 8 Pike - feet on Rower Seat [...]

2.18.2019regular hours today HIIT class is open to everyone, all guests are free! Bring the kids!Tommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / [...]