CrossFit WOD, March 8, 2019
3.8.2019BURPEES!!! YASSSSS!Metcon (Time)2 Rounds For Time Hill 600 M 15 Box Jumps 24/20 20 Burpees 25 Wall Balls 20/14 30 DB Snatch 50/30 400 M [...]
CrossFit WOD, March 7, 2019
3.7.2019Back Squat (3x8 70-75%)The Joker (Time)For Time 1 T2B, 10 DL 255/155 2 T2b, 9 DL 3 T2B, 8 DL 4 T2B, 7 DL 5 [...]
CrossFit WOD, March 6, 2019
3.6.2019Push Press (3x8 70-75%)Metcon (AMRAP - Reps)7 min amrap 15 KB Swings 35/26 (rx+) 53/35 15 Sumo Deadlift High Pulls 5 KB Jerk LEft arm [...]
CFSR Night Out
Hey Friends! It's been a while since we got out and about together. This Saturday, March 9th, 7:30pm we're going to meet up at ROAM [...]
CrossFit WOD, March 5, 2019
3.5.2019Metcon (Weight)6 min emom 2 Hang Power Cleans 2 Front Squats 2 Full Clean 55% 1 RMClean (2x3 65%, 2x2 75%, 2x1 85%, 2x1 90%)10 [...]
CrossFit WOD, March 4, 2019
3.4.2019Welcome 6 week challenge members!Accessory Work3x6 each cuban press romanian DL Bent Flys Barbell Rows (not pendlay) Bulgarian split squatMetcon (AMRAP - Reps)5 min amrap [...]
CrossFit WOD, March 3, 2019
3.3.2019Skill Workbutterfly and kipping pull upsMetcon (AMRAP - Rounds and Reps)3 --> 3 min amraps w/2 min rest. Pick up where you left off. 10 [...]
CrossFit WOD, March 2, 2019
3.2.2019
CrossFit WOD, March 1, 2019
3.1.2019Metcon (AMRAP - Rounds and Reps)30 min AMRAP 20 Box Jumps 24/20 10 Ring Rows 20 KB Swings 53/35 10 Toes to Bar 20 Sit [...]
CrossFit WOD, February 28, 2019
2.28.2019Deadlift (5 x 2 85-90%)Metcon (AMRAP - Rounds and Reps)13 Min AMRAP 15 Power Snatch 75/55 (+95/65) 25 Double Unders