CrossFit - Thu, Jun 29Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]

CrossFit - Wed, Jun 28Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]

CrossFit - Tue, Jun 27Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]

CrossFit - Mon, Jun 26Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join [...]

CrossFit - Sun, Jun 25Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!Push Jerk (5x4 80%)Metcon (AMRAP [...]

CrossFit - Sat, Jun 24Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!MobilityHips & ShouldersMetcon (Time)3 RFT400 [...]

CrossFit - Fri, Jun 23Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!Skill WorkRing MUNate (AMRAP - [...]

CrossFit - Thu, Jun 22Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!Warm-upwarm up snatch - bottom [...]

CrossFit - Wed, Jun 21Sumo Deadlift (5x4 80%)Metcon (Time)1-2-3-4-5-6-7-8-9-10T2BSDLHP 75/55 (rx+ 115/75)Bonus AbsBonus - Tabata Handstands :)

CrossFit - Tue, Jun 20Youth CF Class Changes week of 6/12:Tue 6/13 - normal schedule 3:45-4:45Thur 6/15 4:40-5:30Fri 6/16 4:30-5:30Normal schedule resumes 6/20Front Squat (5x4 [...]