CrossFit - Sat, Mar 29Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]

CrossFit - Fri, Mar 28Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comWarm-up3 Rounds10 Alt Runners Lunge10 OHS10 Good Mornings10 V-Ups10 Cossack Squat10 inch Worm10 Ring RowsCrazy [...]

CrossFit - Thu, Mar 27Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]

CrossFit - Wed, Mar 26Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comWarm-up2 Rounds10 Alt Runners Lunge10 Overhead squat5-10 Pull Ups10 Back Extensions10 GHD Sit Ups10 Push [...]

CrossFit - Tue, Mar 25Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]

CrossFit - Mon, Mar 24Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comWarm Up2 Min CardioWhiteboardThe Importance of Sleep & RecoveryWarm-up3 Roundssamson10 PVC OHS 10 Push Up10 [...]