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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, April 4, 2025

CrossFit - Fri, Apr 4Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 [...]

CrossFit WOD, April 3, 2025

CrossFit - Thu, Apr 3Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 [...]

CrossFit WOD, April 2, 2025

CrossFit - Wed, Apr 2Mobility Class Begins THURSDAY 4/3 6:45 PM in Suite O. DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 [...]

CrossFit WOD, April 1, 2025

CrossFit - Tue, Apr 1Mobility Class Begins 4/3 6:45 PM in Suite O.  DON'T miss the first one, we will be doing measurements so you can track your progress at the end of 4 weeks!Open [...]

CrossFit WOD, March 31, 2025

CrossFit - Mon, Mar 31Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comMobility Class Begins 4/3 6:45 PM in Suite O.  DON'T miss the first one, we [...]

CrossFit WOD, March 30, 2025

CrossFit - Sun, Mar 30Best of the East Bay - Please give CrossFit San Ramon a vote for best gym!  Vote.diablomag.comWarm-up3 rounds10 Alt Runners Lunge10 OHS10 GM10 Pull Ups10 GHD Sit Ups10 Ring DipsPower Clean [...]

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