CrossFit WOD, June 23, 2020
6.23.2020Skill WorkHandstands Shoulder Taps Wall Walks - building up to handstands be it skill or strength- At home and zoom - work on handstand push [...]
6.23.2020Skill WorkHandstands Shoulder Taps Wall Walks - building up to handstands be it skill or strength- At home and zoom - work on handstand push [...]
6.22.2020Accessory WorkZoom Class, At home workouts, those that are not doing the strength portion 6x8 Front Raise Snow Angel Wagon WheelPush Jerk (5x3 record heaviest)Metcon [...]
6.21.2020Bench Press (5x5 record heaviest)Front Rack Lunge (4x8 record heaviest)Metcon (AMRAP - Rounds and Reps)5 min amrap 5 dips 5 push ups 2 minute restMetcon [...]
6.20.2020Push Press (4x6 record heaviest)Metcon (Time)2 rounds for time hill 600 meter run 40 single Russian KB swings 40 Goblet squats
6.19.2020Metcon (AMRAP - Rounds and Reps)Partner Wod 35 min AMRAP 100 Back Squat 100 Meter Run 80 Jerks (any style) 100 Meter Run 100 Deadlift [...]
6.18.2020Snatch Balance (3x3)Hang Snatch (3x3)Snatch (3x3)Metcon (Time)6 RFT 10 Wall Balls 10 Burpees 10 Box Jumps
6.17.2020Thruster (4x6 record heaviest)Metcon (Time)Use 1 Dumbbell Minute 0-4 2 Rft 20 DB snatch 20 DB Shoulder to overheadMetcon (Time)use 1 DB min 4-8 2 [...]
6.16.2020Accessory Work4x6 ATYT Front Raise Lateral Raise Pendlay RowCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
6.15.2020Back Squat (4x6 record heaviest)Metcon (Time)3 RFT 400 M Run 20 KB Swings 10 Hang Squat cleans
6.14.2020Push Press (3x8 65%)Metcon (AMRAP - Reps)1 min on 1 min rest: 3 x bike, row or ski 2 minute rest 3x wall ball 2 [...]