CrossFit WOD, June 14, 2020
6.14.2020Push Press (3x8 65%)Metcon (AMRAP - Reps)1 min on 1 min rest: 3 x bike, row or ski 2 minute rest 3x wall ball 2 [...]
6.14.2020Push Press (3x8 65%)Metcon (AMRAP - Reps)1 min on 1 min rest: 3 x bike, row or ski 2 minute rest 3x wall ball 2 [...]
6.13.2020Clean (5x3 70%)Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips15 min cap
6.12.2020Metcon (Time)For time - 35 minute cap 40 jumping lunge 30 deadlift 40 hollow rock hill 600 meter 40 hollow rock 30 deadlift 40 jumping [...]
6.11.2020Skill WorkDouble Unders 3 x 1 minute max DU with 1 minute restMetcon (AMRAP - Rounds and Reps)3 x 4 minute amrap w/2 minute rest [...]
6.10.2020Front Squat (3x8 65%)Metcon (Time)4 rft 400 m run 20 kb snatch 10 ring rows 20 minute cap
6.9.2020Deadlift (3x8 65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 8 burpee box jumps 8 hang squat cleans 8 pull ups
6.8.2020Shoulder Press (3x8 65%)Metcon (Time)6 RFT 30 Doube Unders 15 Thrusters 16 minute cap
6.7.202012 spaces for indoor - unlimited spaces for parking lot and zoom - note there are these 2 class types to choose from today.Split Jerk [...]
6.6.202012 spaces inside the gym, please reserve. ALL are welcome to join outside in the parking lot as well. Welcome back! 8:30am class & zoom [...]
6.5.2020SDW 6am, 930, Noon, 530pm Zoom - same scheduleMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squats In honor [...]