CrossFit WOD, June 3, 2020
6.3.2020SDW 6am, 930am, 530pm, 630pm Zoom - 6am, 930am, 530pmAccessory Worktabata handstand hold or overhead hold Tabata glute bridge Push Press (5x5 80%)Metcon (Time)3 RFT [...]
6.3.2020SDW 6am, 930am, 530pm, 630pm Zoom - 6am, 930am, 530pmAccessory Worktabata handstand hold or overhead hold Tabata glute bridge Push Press (5x5 80%)Metcon (Time)3 RFT [...]
6.4.2020SDW 6am, Noon, 530pm ZOOM - sameAccessory Work3x 20 alternating curtsey squat 20 alternating pistols (sub with side lunge) 10 Romanian Deadlift each legOverhead Squat [...]
6.2.2020SDW 6am, 5:30pm, 6:30pm Zoom - 6am, noon, 530pmAccessory Workusing a stick 4x through the complex 3 OHS 3 Spitz Snatch 3 snatch balance 3 [...]
6.1.2020SDW 6am, 5:30pm & 6:30pm Zoom - 6am, 9:30am, 5:30pmFront Squat (5x5 80%)Accessory Work3x20 Glute Bridge & Superman - superset 3x20 Alternating Leg Grabs & [...]
5.31.2020SDW & Zoom 9am800m Run (Time)Max Effort 800m Runrest 3 minutes400m Run (Time)Max Effort 400m Runrest 2 minutes, then repeat - score sperately400m Run (Time)Max [...]
5.30.2020SDW & Zoom 8:30amBack Squat (3x12 65%)Accessory Work5X 6 ea. leg pistol or side lunge 10 ea. leg weighted glute bridge 6 ea. leg bulgarian [...]
5.29.2020SDW 6am, Noon, 5:30pm ZOOM 6am, 9:30, Noon, 5:30pmMetcon (Time)Partner Wod For Time 100 Hollow Rocks partner plank 100 jump squat partner overhead hold 100 [...]
5.28.2020SDW 6am, 6:30pm Zoom - 6am, noon, 6:30pmDeadlift (3x12 65%)Accessory WorkReverse Tabata Iso Towel DL Tabata Bird DogMetcon (AMRAP - Rounds and Reps)8 min amrap [...]
5.27.2020SDW 6:00am, 5:30pm ZOOM 6am, 9:30am, 4:30pm Weightlifting, 5:30pmClean and Jerk (build to 85%, drop to 75% 5x3)Accessory Work4x3 High Hang Clean Push Press Hang [...]
5.26.2020SDW 6am 6:30pm Zoom, 6am, noon, 6:30pmShoulder Press (3x12 65%)Accessory Work4x6 HSPU weighted arm circles - each direction front raiseMetcon (AMRAP - Rounds and Reps)18 [...]