11.3.2021November Habit Challenge - write yours on the door!Shoulder Press (4x3 80-85%)Metcon (AMRAP - Reps)3xs 3:30 amrap, 2:30 rest 25 cal row or bike 20 [...]

11.2.2021Accessory WorkSkill work Snatch skills developing the pull Hook Grip - snatch Deadlift (finish in power position) Skill Worksnatch Deadlift: 5 @ 70% 1rm 5 [...]

11.1.2021Wednesday 11/17 5:30pm - Supplements 101 ClinicFront Squat (4x3 80-85%)Metcon (AMRAP - Reps)2xs thru 1:30 min row, 2 minute rest Then 2xs thru 1:30 min [...]

10.31.2021Happy Halloween! Working out in a costume is the BEST! LAST DAY TO ORDER A 2021 HOODIEPush Press (4x4 70-75%)Metcon (Time)5 RFT 7 Box Jumps [...]

10.30.2021Halloween Costume Contest - bring your A-Game, Nike Gift Card to the winner!Mobility1 min each banded overhead Scorpion Pigeon Couch Ankle flexionNancy (Time)5 Rounds for [...]

10.29.2021Metcon (AMRAP - Rounds and Reps)30 min Amrap Run 400 M 10 Thrusters 75/55 (rx+ 115/75) 10 Pull Ups (rx+ C2B) 50 Double Unders 10 [...]

10.28.2021Don't forget your costume on Sunday!Split Jerk (4x4 70-75%)Metcon (Time)3 RFT 4 Clean & Jerk 115/75 (rx+ 155/105) 1 Rope Climb 8 Inch Worm (1 [...]

10.27.2021Warm-up2xs 200 m run 50 ft soldier kick, 50 ft bear crawl, 10 wall balls Then 10 Good morning with empty bar, 10 back squat [...]

10.26.2021Happy 13th Anniverary, CrossFit San Ramon!Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, [...]

10.25.2021Halloween Costume Contest this Sunday - Gift card for the winner! We will vote on the winner at 9:30am (end of 8:30 & start of [...]