CrossFit WOD, May 5, 2020
5.5.2020weightlifting and all programming is under CrossFit todayBack Squat (5-5-max reps - strength for home gym)Accessory Workhttps://youtu.be/zQC4yzi4ylI EFW - accessory 4x 6 Curtsey squat 6 [...]
5.5.2020weightlifting and all programming is under CrossFit todayBack Squat (5-5-max reps - strength for home gym)Accessory Workhttps://youtu.be/zQC4yzi4ylI EFW - accessory 4x 6 Curtsey squat 6 [...]
5.4.2020SDW 5:45am & 5:30pm, must reserve a spot in wodify to attendHang Snatch (4x3 )Snatch (4x3 Full snatch)Accessory WorkEFW: 5x6 OHS, 6 snatch balance, 6 [...]
5.3.2020800m Run (Time)Max Effort 800m Runrun 800 meters 2 times, record faster time400m Run (Time)Max Effort 400m Runrun 3 - 400 meters. record fastest time200 [...]
5.2.2020Deadlift (7x1 record heaviest)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Metcon (Time)5x 10 sec iso towel DL 12 weighted [...]
5.1.2020Loredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, [...]
4.30.2020Skill Workhttps://youtu.be/8yoJIgZXyQE Home gym 5 minute Double under Practice 5x4 Turkish Get Ups each handMetcon (AMRAP - Rounds and Reps)2 x 5 min amraps 10 [...]
4.29.2020Front Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)17 min amrap 10 Pistols 15 Burpees 10 Toes To BarMetcon (AMRAP - Rounds and Reps)4x6 [...]
4.28.2020Clean (7x1 record heaviest)Metcon (Time)4 RFT 20 wall balls 20/14 10 Hang Power Cleans 95/65 10 Shoulder to Overhead 20 Double UndersMetcon (Time)5x 8 seated [...]
4.27.2020Push Jerk (7x1 record heaviest)Metcon (AMRAP - Reps)Tabata 1. squats 2. Pull Ups 3. Hollow Rock 4. KB Swings 53/35 *Total Reps is score*Metcon (AMRAP [...]
4.26.2020Deadlift (7x3 85%)Metcon (AMRAP - Rounds and Reps)10 Min amrap 10 Push Press 75/55 (+) 95/65 10 HPC 10 Front Rack Lunge 20 Push UpsMetcon [...]