CrossFit WOD, April 25, 2020
4.25.20205k Run (Time)Max Effort 5k RunOptional 5K run for retest on timePush Press (7x3 85%)Metcon (AMRAP - Reps)4x10 wagon wheel, chair dips, 10 full range [...]
4.25.20205k Run (Time)Max Effort 5k RunOptional 5K run for retest on timePush Press (7x3 85%)Metcon (AMRAP - Reps)4x10 wagon wheel, chair dips, 10 full range [...]
4.24.2020Don't forget to enter your scores for #Supportyourlocalbox games.crossfit.comFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 [...]
4.23.2020Back Squat (7x3 85%)Metcon (AMRAP - Rounds and Reps)18 min amrap 5 Power Cleans 115/75 10 Pull Ups 15 DeadliftMetcon (AMRAP - Rounds and Reps)3x12 [...]
4.22.2020Shoulder Press (7x3 85%)Metcon (AMRAP - Rounds and Reps)8 min amrap 12 Russian KB Swings 35/26 (rx+) 53/35 12 SDLHP 12 KB C&JMetcon (AMRAP - [...]
4.21.2020Zoom 9:30am Noon 5PmOverhead Squat (7x3 85%)Metcon (Time)3 RFT 20 Hang Power Cleans 95/65 20 Push Jerks 20 Front Squat 20 Deadlift 20 Front Rack [...]
4.20.2020Zoom Classes 7am 9:30am Noon 4:30 WeightliftingAccessory Workhttps://youtu.be/TDCTYvLCKnU 10 minute work on Scales See Youtube video for instruction: Metcon (AMRAP - Rounds)5 x 3 min [...]
4.19.2020Clean (7x3 75-85%)Accessory WorkEFW 7x 5 seated tuck jump 12 hollow rock 6 single leg bridge - each legMetcon (Time)LIving Room Mash 4 10-1 Burpees [...]
4.18.2020Pendlay Row (7x5 80%)Accessory Workhttps://youtu.be/hFdG-Q3r18E EFW Accessory 7X 5 each single arm doorway Row 20 sec seated supine plank on elbows 5 Prone ATYTMetcon (AMRAP [...]
4.17.2020Broomstick mile (Time)25 back squat 25 front squat 25 OH Squat 400 M Run 25 shoulder press 25 push press 25 push jerk 400 M [...]
4.16.2020Front Squat (7x5 80%)Metcon (AMRAP - Rounds and Reps)20 minute amrap 5 burpees 10 side lunges 15 thrusters 75/55 Metcon (AMRAP - Rounds and Reps)7 [...]