CrossFit WOD, April 15, 2020
4.15.2020Push Press (7x5 80%)Metcon (AMRAP - Rounds and Reps)7 min amrap 5 clean & Jerk 135/95 (rx+) 155/105 10 pull ups (rx+) C2B *any style [...]
4.15.2020Push Press (7x5 80%)Metcon (AMRAP - Rounds and Reps)7 min amrap 5 clean & Jerk 135/95 (rx+) 155/105 10 pull ups (rx+) C2B *any style [...]
4.14.2020Zoom Noon & 5pmMetcon (Weight)Snatch Complex 3x2 40% 2 Snatch Pulls 2 High Hang Snatch 2 Snatch BalanceSnatch (2x3 50% 2x2 60% 1x2 70% 5x2 [...]
4.13.2020Zoom today - 7am, 9:30am & noon Skill WorkHome gym - 3 minute Double Under Practice EFW - 4 x 20 penguin jumps, 4 x [...]
4.12.2020Wishing everyone a healthy and blessed Easter. 1 Zoom class today 9:00 am with coach Josh Zoom ID 427 378 3512 Password 727994Deadlift (5x7 75%)Accessory [...]
4.11.20208:30am zoom 427 378 3512 password 727994Back Squat (5x7 75%)StrengthEFW: 5x 10 seconds towel isometric squat, 7 pistols each leg5k Run (Time)Max Effort 5k Runboth [...]
4.10.2020Zoom Classes 7:00am 9:30am NoonZachary Tellier (Time)For Time 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 push ups 50 Lunges 10 Burpees 25 [...]
4.9.2020Zoom Schedule 7:00am NoonSkill WorkHandstand Holds & Headstand Holds 30 second handstand 30 sec rest 30 second Headstand 30 sec rest Handstand against wall, headstand [...]
4.8.2020ZOOM Classes 7:00am 9:30am 5:00pm PASSWORD 727994Shoulder Press (5x7 75%)Metcon (AMRAP - Rounds and Reps)4 2:30 min amrap w/ 1:30 min rest *Pick up where [...]
4.7.2020Zoom class @ Noon Password 727994Accessory Work5xs through the list Home gym & EFW 6 prone ATYT 12 Dead bug 12 Glute Bridge 12 Quadruped [...]
4.6.2020Accessory Work5 x 8 Hamstring curls 8 Seated tuck jumps 12 Curtsy Squat 12 Side Lunge EFW: Skill work - 5 sets of 3 times [...]