CrossFit - Thu, Aug 14StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out [...]

CrossFit - Wed, Aug 13Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Tue, Aug 12Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Mon, Aug 11Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Sun, Aug 10Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Sat, Aug 9Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Fri, Aug 8Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Thu, Aug 7Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Wed, Aug 6Warm-up5 rounds of Rowling - 1 wall ball penalty for each meter over 100Accessory WorkXo Sym activtion3x5 ea. leg single leg [...]

CrossFit - Tue, Aug 5Warm-up2 min cardiosamsonsoldierrunners lunge10 band pass thru10 Band Pull Apart20 Band GM3x w/bar6 RDL7 Bent Row8 ThrustersPendlay Row (6x5 Pendlay Row [...]