CrossFit - Tue, Jul 9 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 [...]

CrossFit - Mon, Jul 8 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upRow/Bike Ski 2 minutesSoldier [...]

CrossFit - Sun, Jul 7 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 Band Pass Thrus10 [...]

CrossFit - Sat, Jul 6 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldier KickSamsonRunners LungePartner Med [...]

CrossFit - Fri, Jul 5 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 [...]

CrossFit - Thu, Jul 44th of July3 Class Times5:30am7:00am8:30am - Barbell FuryYou'll need to reserve a spot! Free goal assessment & Styku scans in July for [...]

CrossFit - Wed, Jul 34th of July3 Class Times5:30am7:00am8:30am - Barbell FuryYou'll need to reserve a spot! Free goal assessment & Styku scans in July for [...]

CrossFit - Tue, Jul 24th of July3 Class Times5:30am7:00am8:30am - Barbell FuryYou'll need to reserve a spot! Free goal assessment & Styku scans in July for [...]

CrossFit - Mon, Jul 14th of July3 Class Times5:30am7:00am8:30amYou'll need to reserve a spot!Warm-up10 Leg Swings5 Inch Worms10 Squats5 Burpees10 Band Pull Aparts10 Face PullsEMOM5 [...]

CrossFit - Sun, Jun 30R & R Bonus Challenge   6/24 - 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that [...]