CrossFit - Fri, May 31New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]

CrossFit - Thu, May 30New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]

CrossFit - Wed, May 29New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]

CrossFit - Tue, May 28New T-shirts & Tanks are on the rackWarm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 Good [...]

CrossFit - Mon, May 27MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upSoldier KickSamsonRunner Lunge100M RunSkip2 Squat 3 step6 [...]

CrossFit - Sun, May 26MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-up10 of eachleg swingsband pull apartsband pass [...]

CrossFit - Sat, May 25MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upcariocasoldier kickspiderman Crawl3 squat 3 stepsamsonfront rack [...]

CrossFit - Fri, May 24MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up20/15 Cal on machine of choice5 inch worms8 Push Press (empty Bar)8 Good Mornings8 [...]

CrossFit - Thu, May 23MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up2x10 Arm Circles10 Leg Swings5 inch wors10 Stripper Squats5 Cal Assault bike arms only5 [...]

CrossFit - Wed, May 22MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-upsoldier kickRunners LungeHamstring SweepCariocaHigh KneesButt Kickers100M Run2x4Goblet SquatsSDLHPKB SwingKB Snatchleave KB out out 8 [...]