November Challenge – Day 4
Write down 4 things you are thankful for!
Write down 4 things you are thankful for!
11.4.2019Front Squat (4x2 87-92%)Metcon (AMRAP - Rounds and Reps)12 min amrap 12 front rack lunge 75/55115/75 (rx+) 12 med ball cleans 20/14 12 KB SDLHP [...]
No refined Sugar today! ohhhh, a day without sugar will have you feeling better!
11.3.2019Push Press (3x3 85%)Metcon (AMRAP - Rounds)16 min emom 1. 4 push jerk 65%, 8 air squats 2. Bike 12/9 cal (rx+) 15/12 3. 12 [...]
50 Air Squats....AND if there are squats in the workout, they don't count towards the 50 ;)
11.2.2019Overhead Squat (4x3 85%)Metcon (Time)4 RFT 10 thrusters 75/55 10 Bar Facing Burpees 400 M Run
Welcome to 30 Days To a Healthy & Balanced You! Day 1: You can only say POSITIVE things about yourself all day!
11.01.2019MetconLesley (AMRAP - Rounds and Reps)35 min amrap 24 jumping lunges 24 hollow rocks 24 air squats 24 sit ups 24 Burpees
10.31.2019Costumes are STRONGLY encouraged 5:30pm last class of the daySkill WorkCleans 3x3 high hang 40% 3x2 Hang 50% 2x2 hang 60% 2x1 full 70% 2x1 [...]
10.30.2019Skill Workmuscle ups4x4 BWB (AMRAP - Reps)4x4 BWB 4 minutes on 3 minutes rest 15 Box Jumps 24/20 10 Wall Balls 20/14 5 Burpees