Day 9: Reaching out
Sometimes life gets busy, so take a break and reach out to a friend or loved one that you've not spoken to in a while! [...]
Sometimes life gets busy, so take a break and reach out to a friend or loved one that you've not spoken to in a while! [...]
11.9.2019Accessory Work15 Tricep Press down with a band 8 zottman curl 6 snow angel 6 ATYTMetcon (Time)For Time 500 M Row 400 m Run 100 [...]
100 Sit ups for Time!
11.8.2019It's the LAST OPEN tonight 5:30pm is when you can come in and be judged! Potluck party at the end.Metcon (AMRAP - Rounds and Reps)30 [...]
Make 1 new healthy food choice today, and plan to stick with it!
11.7.2019Deadlift (4x2 87-92%)Metcon (AMRAP - Rounds and Reps)15 min amrap 10 box jumps 24/20 (rx+) 30/24 15 Deadlift 155/105 (rx+) 205/145
Day 6: Give a compliment to 5 people today!
11.6.2019Snatch (4x2 85-90%)Metcon (AMRAP - Reps)Tabata 1. HP Snatch 35% 2. Row - Calories 3. OHS same bar 4. Bike - calories 1 min break [...]
Day 5: 30 Burpees
11.5.2019Shoulder Press (4x2 87-92%)Metcon (Time)5 RFT 20 Wall Balls 20/14 15 HPC 75/55 (rx+) 115/75 10 Toes To Bar 200 M Run 24 min cap