Day 14: Glute Bridges
Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!
Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!
11.14.2019Back Squat (7x1 record heaviest)Metcon (Time)For Time 100 Sit Ups 100 m Run 100 Jump rope singles (rx+) Doubler Unders 100 m Run 50 Burpees [...]
Get out of your comfort zone and pay a genuine compliment to a complete stranger!
11.13.2019Push Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)7 min cindy 5 pull ups 10 push ups 15 squats *3 minute breakMetcon (AMRAP - [...]
20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!
11.12.2019Power Clean (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 12 kb swings 35/26 (rx+) 53/35 12 KB Snatch 12 Goblet Squat
Make it a point to Thank someone for all they do! It feels good, so don't stop with one person. Share your appreciation for those [...]
11.11.2019Veteran's Day Class Schedule: 5:30am 9:00 Youth Weightlifting 10:30am 4:30pm 5:30pmTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power [...]
60 Jumping lunges!
11.10.2019Skill Workkipping & butterfly Pull-ups or C2BMetcon (AMRAP - Rounds)5 x3 min AMRAP w 2/min break START AT THE TOP for each new amrap 10 [...]