CrossFit WOD, September 9, 2019
9.9.2019Skill Workhandstand holds Double unders 4x 30 sec handstand holds 30 sec DU *Advanced - HS shoulder taps or HS walkingMetcon (AMRAP - Rounds and [...]
9.9.2019Skill Workhandstand holds Double unders 4x 30 sec handstand holds 30 sec DU *Advanced - HS shoulder taps or HS walkingMetcon (AMRAP - Rounds and [...]
9.8.2019Front Squat (4x2 85-90%)Metcon (AMRAP - Rounds and Reps)Open 19.1 with options - 15 min amrap 19 wall balls 20/14 19 Calorie (pick one) row, [...]
9.7.2019Push Press (4x2 90%)Metcon (Time)3 RFT 16 KB Snatch 35/26 (rx+) 53/35 16 kb Russian swing single arm 16 KB kayaker 16 KB Clean & [...]
9.6.2019Metcon (Time)For Time - 35 minute cap start the workout AND every minute with 6 lateral jumps over the bar 40 Power Cleans 75/55 (rx+) [...]
9.5.2019Warm-upwarm up clean and jerk to 85%CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / [...]
Click on either link below to learn more and sign up for an interview! This is our 9th challenge with Gymbuildr and we're so excited [...]
9.4.2019Accessory Work3x8 RDL single leg w/KB Bulgarian SPlit SquatSkill Work3x20 sec Handstand hold superset with 8 shoulder press 45% of 1RMMetcon (Time)3 rounds for time [...]
9.3.2019Back Squat (4x2 90%)Metcon (AMRAP - Reps)3 min on 1 min rest 1. Assault bike or ski erg - calories 2. Row - calories 3. [...]
9.2.20191 class today at 8am YWL 10:00amVictoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 [...]
9.1.20198:30am OnlyFlat Mile (Time)Flat Mile - for TimeGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#