12.25.2020Merry Christmas to all! For those that need a wod, we have programmed one for you to do at home! Metcon (AMRAP - Rounds and [...]

12.24.20202 Class times today 7am 8:30am 12 days of Christmas (Time)1 power snatch (105/75) 2 ring dips 3 burpees 4 pull ups 5 t2b 6 [...]

12.23.2020Last Class of the day is 5:30pmDeadlift (5@ 85%, 3@ 87%, Max @ 92%)Metcon (AMRAP - Rounds)12 min EMOM 1. Row/Bike/ski 12/10 (rx+) 15/12 2. [...]

12.22.2020Regular Schedule TodayPush Press (5 @85%, 3@ 87%, Max @ 92%)Metcon (AMRAP - Rounds and Reps)18 min amrap 3: Chest to Bar pull ups 3: [...]

12.21.2020Regular schedule todayFront Squat (5 @ 85%, 3 @ 87%, max reps @ 92%)Metcon (AMRAP - Rounds and Reps)12 min amrap 4 HSPU 6 Ring [...]

12.20.2020Shoulder Press (3-3-max 87%)Metcon (AMRAP - Reps)Tabata - 1 min break between exercises 1. Hold bottom of OHS 45/35 2. Bar Facing Burpees 3. Hollow [...]

12.19.2020Back Squat (3-3-max 87%)Metcon (Time)4 RFT 30 Double Unders 12 Power Snatch 75/55 (rx+) 95/65 12 OH Lunge

12.18.2020Fri-Yay! We did this back on 2.21.2020 - see how those Gainz are coming!Metcon (AMRAP - Rounds and Reps)35 min amrap 50 KB Swing 35/26 [...]

12.17.2020Clean and Jerk (4x2 85+%)Metcon (Time)For Time 1000 M row 15 Power Cleans 115/75 (rx+) 155/105 15 Push Ups 15 Front Squats 15 Push Ups [...]

12.16.2020Candy's Bday wod (bday was 12/15) Cheers to Candy, who has been consistent with her Monday, Wednesday, Friday 10:30am workouts for almost a decade!Front Squat [...]