CrossFit WOD, August 21, 2019
8.21.2019Split Jerk (4x3 75-80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Tows 2 Bar Power Snatch 75/55 (rx+) 115/75 - rest as needed before the row_1500 M Row (Time)1500 [...]
8.21.2019Split Jerk (4x3 75-80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Tows 2 Bar Power Snatch 75/55 (rx+) 115/75 - rest as needed before the row_1500 M Row (Time)1500 [...]
8.20.2019Clean (4x3 80-85%)CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / [...]
8.19.2019Accessory Work3x10 Each side landmine-kneeling press, staggered side RDL 3x8 Pendlay Row 30 second handstand holdMetcon (Time)3 RFT 20 DB hang power clean 30/20 (rx+) [...]
8.18.2019Skill Workring muscle upsMetcon (AMRAP - Rounds and Reps)4-->3 min amraps w/2 minute rest. pick up where you left off 6 pull ups 6 ring [...]
8.17.2019Accessory WorkATYT Lateral Raise OH WY NegativeFront Rack Lunge (4x6 record heaviest)Metcon (Time)500 M Row Buy in 3 rounds: 12 Push Press 75/55 (rx+) 115/75 [...]
8.16.2019Metcon (AMRAP - Rounds and Reps)30 min amrap 10 Headcutters 35/26 (rx+) 53/35 20 Lunges 40 Mtn Climbers - each side counts as 1 100 [...]
8.15.2019Deadlift (4x3 82%)Metcon (Time)start each minute with 4 burpees For Time: 50 KB Swings 53/35 (rx+) 70/53 50 Front Squats 95/65 (rx+) 135/95 50 Push [...]
8.14.2019Snatch (4x2 82%)Metcon (AMRAP - Rounds)16 min emom 4x each 1. row 12/9 (rx+) 15/12 2. 12 db hang split snach alternating hands 35/20 (rx+) [...]
8.13.2019Push Jerk (4x3 82%)Metcon (AMRAP - Rounds and Reps)18 min amrap - PARTNER WOD 2 barbells per team one empty 45/35 one loaded rx - [...]
8.12.2019Front Squat (4x3 82%)Metcon (Time)3 RFT 10 DL 155/105 (rx+) 225/155 10 Box Jumps 24/20 (Rx+) 30/24 400 M RunBonus Abs3x10 Leg raises in rings [...]