CrossFit WOD, August 11, 2019
8.11.2019Shoulder Press (3x5 80%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up [...]
8.11.2019Shoulder Press (3x5 80%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up [...]
8.10.2019Back Squat (3x5 80%)Rope Climb Curtis P (AMRAP - Rounds and Reps)20 Min AMRAP Rope Climbs Curtis P Complex 95/65 1:1 1:2 1:3 1:4, etc
8.9.2019Metcon (Time)40 min cap Hill Mile 75 wall balls 20/14 100 DU 75 Sit Ups Hill 600 25 Deadlift 185/125 (rx+) 225/155 50 Burpees 25 [...]
8.8.2019Clean and Jerk (4x3 80%)Metcon (AMRAP - Rounds and Reps)11 min aramp 3 power cleans 135/95 (rx+) 165/115 3 C2B (rx+) BMU 6 Handstand Push [...]
8.7.2019Skill Workbar muscle upMetcon (Time)5 RFT 15 med ball celans 20/14 21 kb swings 53/35 (rx+) 70/53 200 M Run 2 min rest *Time includes [...]
8.6.2019Accessory Work3 rounds 20 DB front raises superset with 20 DB tricep extensions 3 rounds 10 lateral plan walks one way and the other way [...]
8.5.2019Deadlift (3x5 80%)Metcon (Time)4 RFT 9 burpees 15 power snatch 75/55 (rx+) 95/65 100 M Run 2 min rest Time includes rest
8.4.2019Accessory Work3x8 each cuban press lateral raise band pull apart 3x8 each side bulgarian split squat single leg RDLMetcon (AMRAP - Rounds and Reps)20 min [...]
8.3.2019Back Squat (4x5 77%)Metcon (Time)4 RFT 400 M run 15 Pull ups 30 Grasshoppers 10 S2OH 95/65 20 Jumping Lunge
8.2.2019Metcon (AMRAP - Rounds and Reps)25 min amrap 20 Db Snatch 30/20 (rx+) 50/35 20 Single Arm Hang Squat Clean 20 Db OH Lunge (rx+) [...]