CrossFit WOD, August 2, 2019
8.2.2019Metcon (AMRAP - Rounds and Reps)25 min amrap 20 Db Snatch 30/20 (rx+) 50/35 20 Single Arm Hang Squat Clean 20 Db OH Lunge (rx+) [...]
8.2.2019Metcon (AMRAP - Rounds and Reps)25 min amrap 20 Db Snatch 30/20 (rx+) 50/35 20 Single Arm Hang Squat Clean 20 Db OH Lunge (rx+) [...]
8.1.2019800m Run (Time)Max Effort 800m Run4 minute rest then do it again800m Run (Time)Max Effort 800m RunCrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes [...]
7.31.2019Deadlift (4x5 77%)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
7.30.2019Skill Work6 sets of tabata handstand holds, scaled - plate holdsSkill Workjump rope drillsMetcon (Time)4 RFT 30 Double Unders 20 KB Overhead lunges 53/35 15 [...]
7.29.2019In House Lift off, Saturday September 14th!Shoulder Press (4x5 77%)Metcon (AMRAP - Rounds)16 min emom 1. Row 12/10 (rx+) 15/12 2. 6 S2OH 95/65 (rx+) [...]
7.28.2019Front Squat (4x5 77% (up 2% from earlier this week))Metcon (AMRAP - Rounds and Reps)3x 3 min amrap w/3 min rest 5 box jumps 24/20 [...]
7.27.2019Push Jerk (5x3 75%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
7.26.2019Metcon (AMRAP - Reps)partner wod - each 5 min amrap is for max reps, switch as needed. Go thru twice 1,2,3,4,1,2,3,4 1. 5 min amrap [...]
7.25.2019Snatch (5x3 75%)Metcon (AMRAP - Rounds and Reps)14 min amrap 6 Hang Power Snatch 75/55 (rx+) 115/75 10 Bar facing burpees 20 Double Unders
7.24.2019Push Press (4x5 75%)"T" (Time)5 RFT 100 M Run 10 Clusters 115/75 15 KB Swings 70/53 100 M Run 2 min rest TIME INCLUDES REST