CrossFit WOD, November 22, 2019
11.22.2019Incredible Hulk (AMRAP - Rounds and Reps)20 min amrap 5 DL 115/75 5 HPC 5 FS 5 PP 5 BS
Day 21: Meditate!
Day 21: Meditate today! Even if it's a 5 minute guided meditation on an app like Insight Timer! Give it a shot!
CrossFit WOD, November 21, 2019
11.21.2019Skill Workjump ropeMetcon (Calories)1. 4 min row - calories rest 2 minMetcon (AMRAP - Rounds and Reps)4 min amrap 15 sit ups 15 double unders [...]
Day 20: What I like about you….
Day 20: Write down 5 things you LOVE about YOURSELF!
CrossFit WOD, November 20, 2019
11.20.2019Front Squat (3x12 65%)Metcon (AMRAP - Rounds and Reps)18 min amrap 50 Double Unders 12 thrusters 95/65 1 Rope Climb
Day 19: Abs, Abs and more Abs
Day 19: 50 Alternating leg grabs, 60 Heel Taps. If 1 round feels good, do 2!
CrossFit WOD, November 19, 2019
11.19.2019Deadlift (3x12 65%)Metcon (Time)5 RFT 10 Russian KB Swings 35/26 (rx+) 53/35 6 Burpee Box Jump 24/20" 10 HPC 75/55 (rx+) 115/75 6 Burpee over [...]
Day 18: Donate!
Day 18: Donate today - whether it be canned food, clothing, money or time - choose what makes your organization!
CrossFit WOD, November 18, 2019
11.18.2019Push Press (3x12 65%)Metcon (AMRAP - Rounds)16 min emom 1. 14 db snatch 30/20 (rx+) 50/35 2. bike 12/10 (rx+) 15/12 3. 14 Goblet lunge [...]
CrossFit WOD, November 17, 2019
11.17.2019Deadlift (7x1 record heaviest)Metcon (Time)8 RFT 12 Deadlift 95/65 (rx+) 135/95 8 front squat - same bar 6 burpees over the bar