CrossFit WOD, November 27, 2019
11.27.2019Last Class is 5:30pm todayAccessory Work4x6 Cuban press Zottman Curl ATYT 3x12 Back Extensions Curtsey SquatsMetcon (AMRAP - Reps)1 min on 1 min rest 1. [...]
Day 26: 50 Burpees
Day 26: 50 Burpees for Time
CrossFit WOD, November 26, 2019
11.26.2019Back Squat (5@65%, 5@ 75%, max reps 85%)Metcon (AMRAP - Rounds and Reps)3 --> 4 min amraps, with 1:30 minute break Pick up where you [...]
Day 25: 100 Jumping Jacks
Day 25: 100 Jumping Jacks
CrossFit WOD, November 25, 2019
11.25.2019Skill Workhang sqaut clean 4x2 50% 3x2 60% 2x2 70%Hang Clean (3x1 80%)Metcon (AMRAP - Rounds and Reps)17 min amrap 4 HSPU 8 Goblet Squats [...]
Day 24: Resting isn’t being Lazy
Day 24: Allow yourself time to rest and unwind today!
CrossFit WOD, November 24, 2019
11.24.2019Metcon (Time)3 rft 12 T2B 15 Box Jumps 24/20" rest 1 minuteFlat Mile (Time)Flat Mile - for Timerest 1 minuteMetcon (Time)3 rft 12 pull ups [...]
Day 23: Go have FUN today!
Day 23: Do something fun and spontaneous today!
CrossFit WOD, November 23, 2019
11.23.2019Skill Work3x2 satch balance 50% 3x2 hang snatch 60%Snatch (3x2 85%)Metcon (Time)5 RFT 20 KBS 53/35 (rx+) 70/53 20 wall balls 20/14 200 M Run
Day 22: 2 healthy choices…
Day 22: Make 2 Healthy Choices regarding nutrition today! i.e. skip the alcohol, add in 2 cups of veggies...and then try and keep it going [...]