CrossFit WOD, December 3, 2019
12.3.2019Deadlift (3@70%, 3 @ 80%, max reps 90%)Metcon (AMRAP - Reps)1:30 on 1:00 rest 4 KB Deadlift 53/35 (rx+) 70/53 4 feet farmers carry (score [...]
CrossFit WOD, December 2, 2019
12.2.2019Skill Workring Muscle Ups False Grip pull ups/dips work on skill and strength 6x3 of Your progressionMetcon (AMRAP - Rounds and Reps)12 min amrap 5 [...]
CrossFit WOD, December 1, 2019
12.1.20191 class today 8:30amShoulder Press (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds and Reps)15 min amrap 6 DB C&J left hand 30/20 (rx+) 50/35 [...]
Day 30: Be PROUD of yourself
Day 30: Be Proud of yourself! You completed the challenge.Now go have an amazing workout!
CrossFit WOD, November 30, 2019
11.30.20191 class today 9amFront Squat (5@65%, 5@75%, max 85%)Metcon (AMRAP - Rounds and Reps)10 min amrap 8 KB Kayakers 35/26 (rx+) 53/35 10 Toes to [...]
Day 29: Grateful for Burpees…
Day 29: While in a state of gratitude, do 65 burpees. At the very least be thankful you're healthy enough to do the burpees!
CrossFit WOD, November 29, 2019
11.29.2019CLASS TIMES: 5:30am, 9:00 YOUTH WEIGHTLIFTING, 10:30am, 5:30pmSaman (Time)8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m run Saman Kunan died after [...]
Day 28: Wake up in Gratitude
Day 28: Upon waking, list 10 things in your head that you are thankful for!
CrossFit WOD, November 28, 2019
11.28.20191 Class today 9am!Metcon (AMRAP - Rounds and Reps)30 min amrap 200 M farmers Carry 35/26 (rx+) 53/35 100 M Waiter walk 25/15 (rx+) 45/25 [...]
Day 27: Thanksgiving Dinner planning…
Day 27: Include plans for 1-2 healthy options for Thanksgiving Dinner