CrossFit WOD, December 12, 2022
CrossFit - Mon, Dec 12Advanced Class 12/3 & 12/17 in DecemberChristmas Eve - 12 Days of Christmas - 2 classes7:30am - 9am9:00am - 10:30amFront Squat [...]
CrossFit - Mon, Dec 12Advanced Class 12/3 & 12/17 in DecemberChristmas Eve - 12 Days of Christmas - 2 classes7:30am - 9am9:00am - 10:30amFront Squat [...]
CrossFit - Sun, Dec 11Advanced Class 12/3 & 12/17 in DecemberSplit Jerk (6x2 75-80%)Metcon (Weight)15 Min EMOM (score weight used)1. 3 push press, 3 push [...]
CrossFit - Sat, Dec 10 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]
CrossFit - Fri, Dec 9 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]
CrossFit - Thu, Dec 8 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]
CrossFit - Wed, Dec 7 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]
CrossFit - Tue, Dec 6 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]
CrossFit - Mon, Dec 5 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]
CrossFit - Sun, Dec 4 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]
CrossFit - Sat, Dec 3 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 [...]