CrossFit WOD, July 27, 2022
7.27.2022Push Jerk (4x3 85%)Metcon (Time)8 minutes to complete 10-9-8-7-6-5-4-3-2-1 Toes 2 Bar S2OH 75/55 (rx+ 115/75)Metcon (Time)at Minute 8 - you have 8 minutes to [...]
7.27.2022Push Jerk (4x3 85%)Metcon (Time)8 minutes to complete 10-9-8-7-6-5-4-3-2-1 Toes 2 Bar S2OH 75/55 (rx+ 115/75)Metcon (Time)at Minute 8 - you have 8 minutes to [...]
7.26.2022Skill WorkTurkish Get UpDallas 5 (5 Rounds for reps)Five 5-minute AMRAPs in 29 minutes AMRAP from 0:00-5:00: Burpees AMRAP from 6:00-11:00: 7 Deadlifts (155/105 lb) [...]
7.25.2022Back Squat (4x3 85%)Accessory WorkBulgarian Split 4x5 each legMetcon (AMRAP - Reps)Partner Wod 1 works 1 rests 4x: 45 Sec bike for Cal 30 Sec [...]
7.24.2022Push Press (4x4 75%)Metcon (AMRAP - Rounds and Reps)Strict Cindy 20 Min Amrap 5 Strict Pull Ups 10 Push Ups 15 Air Squats
7.23.2022Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 2 single arm LEFT Russian KB Swing 35/26 (rx+ 53/35) 2KB LEFT Snatch 2 KB LEFT C&J [...]
7.22.2022Glen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL [...]
7.21.2022Accessory Work3x 5 ATYW 5 Cuban Press 15 Band Pull Aparts 3x 5 Sissy Squats 6 RDL 6 Bulgarian split squatMetcon (Time)For Time 60 Double [...]
7.20.2022Deadlift (4x4 75%)Metcon (Time)4 RFT 200 M Run 12 Med Ball Cleans 20/14# 100 M Run 6 Deadlift 155/105 (rx+ 225/155)
7.19.2022Overhead Squat (4x4 75%)Metcon (AMRAP - Rounds and Reps)4x 3 min amrap 7 Power Snatch 75/55 (rx+ 95/65) 5 Burpees over the Bar 5 Push [...]
7.18.2022The CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsClean (4x4 75%)Metcon (Weight)14 Min EMOM [...]