1.12.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.400m Run (Time)Max Effort 400m Run2x400 meter runs, rest 2 minutes [...]

1.11.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Push Press (4x6 60-65%)Metcon (Time)5 RFT 12 Shoulder 2 Overhead 75/55 [...]

1.10.2022 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all [...]

CrossFit - Sun, Jan 7 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]

CrossFit - Sat, Jan 6 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]

CrossFit - Fri, Jan 5 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]

CrossFit - Thu, Jan 4 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]

CrossFit - Wed, Jan 3 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]

CrossFit - Tue, Jan 2 CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th - sign up on our webpage (under membership)Bench Press (5x5 75-80%)Metcon [...]

CrossFit - Mon, Jan 1 CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th - sign up on our webpage (under membership)12/31 regular day schedule [...]