6.14.2022Accessory Work4x6 DB Press 6 Zottman Curl 4 ATYWMetcon (Time)5 RFT 2 Wall Walk 10 Shoulder to Overhead 95/65 (rx+ 135/95) 10 Burpees over the [...]

6.13.2022Sumo Deadlift (5@75%, 5@85%, max 90%)Metcon (AMRAP - Rounds and Reps)3xs 2 min work 1 min rest 8 Sumo DL High Pull 75/55 (rx+ 95/65) [...]

6.12.2022Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsBonus Abs3x10 Hollow Rocks Ab Wheel GHD Sit [...]

6.11.2022Annie (Time)50-40-30-20-10 Double-unders Sit-ups400m Run (Time)Max Effort 400m Run4x400 m run 3 minute rest record fastest time

6.10.2022Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

6.9.2022Annie (Time)50-40-30-20-10 Double-unders Sit-upsClean and Jerk (establish 1rm)Clean and Jerk (drop20% and do 4x2)IF TIME

6.8.2022Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute [...]

6.7.2022Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsOverhead Squat (establish 1RM)

6.6.2022CrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb Barbell [...]

6.5.2022Skill WorkRing Muscle UpNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty [...]