12.7.2021Any Designs for Health supplement in stock, 20% off.Warm-up2 rounds 100 m run 50 Ft bear crawl 50 Ft Soldier kick plate push 1 length [...]

12.6.2021Day 6 Weight Loss Supplement Packets $100 (save $49.25) order by this FridayWarm-up200 M Run Tabata Wall Balls PVC 10 each: Pass Thru, OHS, Round [...]

12.5.2021Front Squat (7x1 record heaviest)Metcon (AMRAP - Rounds)EMOM min 0-5 5 thrusters 45/35 (rx+ 75/55) min 6-10 5 Thrusters 65/45 (rx+ 95/65) min 11-15 5 [...]

12.4.2021Christmas Party is tonight!Front Rack Lunge (build to heavy 2 rep max)Nasty Girls V2 (Time)3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 [...]

12.3.2021The CrossFit Total (Total Weight)

12.2.2021Metcon (Time)partner wod 6 RFT 21/15 cal bike/row/ski 21 box jumps 24/20" 21 Sit Ups Alternate Full Rounds with partner - rest while partner works.Mobility1 [...]

12.1.2021Clean (7x1 record heaviest)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for [...]

11.30.2021Accessory Work3x6 each side ATG Split Squat Side lunge 6 Sissy Squat THEN 3x8 Single Arm DB Shoulder press DB Row 12 Banded strict pull [...]

11.29.2021Christmas Party is This SaturdayOverhead Squat (7x1 record heaviest)Overhead Squat (drop to 60% 2x3 w/4 sec pause @ bottom)Metcon (Time)3 RFT 500/400 meters row/bike/ski 21 [...]

11.28.20211 class 9:30am800m Run (Time)Max Effort 800m Run3 min rest400m Run (Time)Max Effort 400m Run2 min rest - 400m Run (Time)Max Effort 400m Runyes, you're [...]