3.4.2022tomorrow is Open 22.2 8-11 CF class times 8 & 9 am as usualMetcon (AMRAP - Rounds)30 min EMOM 1. 100 M Run (rx+ 200 [...]

3.3.2022Mobility15 minutes with coachMetcon (AMRAP - Reps)3xs thru 1 min on 1 min work 1,2,3,4,1,2,3,4,1,2,3,4 1. Wall Balls 2. Row - Cal 3. Burpees 4. [...]

3.2.2022Skill WorkPull Ups, C2B, BMUMetcon (Time)4 RFT 8 Pull Ups (rx+ C2B) 100 M Run 3 C2B (rx+ BMU) 100 M RunAccessory Work3x 5 ATYW [...]

3.1.2022Metcon (Weight)Complex - 5xs thru , record heaviest Push Press, Thruster, Push JerkMetcon (AMRAP - Reps)Tabata each - 1 min rest between exercises Row Walking [...]

2.28.2022submit your Open scores today - asapMetcon (Weight)Complex - 5x record heaviest Squat clean + Hang SQ clean, Front Sq Record heaviestMetcon (AMRAP - Rounds [...]

2.27.2022Back Squat (7x2 record heaviest)Metcon (Time)3 RFT 30/25 Row/Bike/Ski 15 Russian KB Swings 53/35 (rx+ 70/53) 15 Goblet Squats 20 Double Unders

2.26.20228-11 is the 22.1 Open today! Class times will be doing the same workout!Warm-up400 m Run 50 ft bear crawl, 50 ft soldier kick, 50 [...]

2.25.20228-11 the open is tomorrow regular class times - the wod will be Open 22.1 workoutMetcon (Time)Partner Wod For Time 2000M Row 2000M Bike (any) [...]

2.24.2022The Open starts today! Sign up! crossfit.com 6:30 PM - Skills Class will be added for those that want the 22.1 Open prep. regular 6:30 [...]

2.23.2022The First open workout is announced tomorrow!Accessory Work3x8 single leg RDL, 3x15 Tib Raise, 3x15 KOT Calf, 3x6 Sissy Squat, 3x6 each bulgarian split squat [...]