11.15.2020Who loves the Caveman Nitro Cold Brew?Nov 2020 Row 250M (Time)Set rower to 250 M for exact timeNov 2020 500m Row (Time)Set rower to 500M [...]

11.14.2020How's that rowing challenge going?Back Squat (4x8 65-70%)Metcon (Time)Min 0-6 75 Wall Balls (rx+) 100Metcon (Time)min 6-12 800 M Row (rx+) 1000MMetcon (Time)Min 12-18 3 [...]

11.13.2020Surviving the Holidays Nutrition Clinic begins Thursday 11/19!Skill WorkSnatch, power snatch and hang power snatch workMetcon (AMRAP - Rounds and Reps)25 min amrap 8 Burpee [...]

11.12.2020How about those Out of The Cave Meals? SO GOOD!Deadlift (4x8 65-70%)Metcon (Time)For Time - 15 min Cap Row 500M 20 Front Rack Lunge 75/55 [...]

11.11.2020Have you tried a Batchez Bar yet? We love them with a cup of Nitro Cold Brew!Clean (5x2 80-85%)Armistice (AMRAP - Rounds and Reps)11 min [...]

11.10.2020Have you signed up for the Shoulder Clinic with Kelly Wild yet?Shoulder Press (4x8 65-70%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap 8 Thrusters 75/55 [...]

11.9.2020Please remember, all sign-ins will now fall under the CrossFit class you are attending. No more parking lot wod/zoom or open gym separate sign ins! [...]

11.8.2020Short on time? You can pre order Out Of The Cave Meals, or grab a few at the gym in the green fridge! Clean eats [...]

11.7.2020Our Pre workout of choice? New Caveman Cold Brew!! Have you had a cup yet?Snatch (7x1 record heaviest)Metcon (Time)For Time 800 M Run 20 Pull [...]

11.6.2020How's the Row Challenge going?Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#Nov 2020 [...]