2.19.20228am CF class 10am - MamaHom Leaderboard wod reveal and workoutMetcon (AMRAP - Reps)8am Workout: Min 0-4 400 M Run Max Burpees Min 4-8 200 [...]

2.18.2022Tomorrow 1 class 8am 10am-2pm Evelyn's Party 10am - MaMaHom Wod will be revealed, we will get heats assigned and we will all workout together!Goddess [...]

2.17.2022SIGN UP FOR THE OPENHang Snatch (SQUAT 6x3 record heaviest)CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing [...]

2.16.2022Saturday is #TeamEvelyns Party 10-2. We will have 1 CF Class at 8am, otherwise come in at 10 for the unveiling of "MamaHom"Warm-up2 min cardio, [...]

2.15.2022Warm-up400 m run 2 x 50 ft. High knees, 50ft butt kickers, 50 ft. Samson stretch, 50 ft. side lunge 15 Tib raises, 15 sec [...]

2.14.2022Warm-up3 x 100m run, 10 hollow rock, 10 supermans, 5 inchworms, 10 banded good mornings, 10 Cossack Squats Practice medicine ball workDeadlift (6 x 3 [...]

2.13.2022Tomorrow is FREE GUEST DAY for Valentine's Day!Warm-upshoulder mobilitySkill Worksingle arm DB OHSMetcon (Time)4 RFT 400 M Run 12 DB OHS 30/20 (rx+ 50/35) 12 [...]

2.12.2022Don't forget to RSVP to the #TeamEvelyn Party!Accessory WorkGo heavy! 3x12 Single Arm Bent over DB Row 3x10 each side Inverted KB Shoulder press 3x12 [...]

2.11.2022Shoulder 2 Overhead Clinic is TOMORROW! 10am! Get signed up!Mr. Joshua (Time)5 Rounds for time of: 400m Run 30 GHD Sit-ups 15 Deadlifts, 250# In [...]

2.10.2022Push Press (5x5 record heaviest 1x5)Crossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / [...]