CrossFit WOD, November 13, 2019
11.13.2019Push Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)7 min cindy 5 pull ups 10 push ups 15 squats *3 minute breakMetcon (AMRAP - [...]
Day 12: Get moving!
20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!
CrossFit WOD, November 12, 2019
11.12.2019Power Clean (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 12 kb swings 35/26 (rx+) 53/35 12 KB Snatch 12 Goblet Squat
Day 11: Showing some appreciation
Make it a point to Thank someone for all they do! It feels good, so don't stop with one person. Share your appreciation for those [...]
CrossFit WOD, November 11, 2019
11.11.2019Veteran's Day Class Schedule: 5:30am 9:00 Youth Weightlifting 10:30am 4:30pm 5:30pmTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power [...]
Day 10: Jumping Lunges!
60 Jumping lunges!
CrossFit WOD, November 10, 2019
11.10.2019Skill Workkipping & butterfly Pull-ups or C2BMetcon (AMRAP - Rounds)5 x3 min AMRAP w 2/min break START AT THE TOP for each new amrap 10 [...]
Day 9: Reaching out
Sometimes life gets busy, so take a break and reach out to a friend or loved one that you've not spoken to in a while! [...]
CrossFit WOD, November 9, 2019
11.9.2019Accessory Work15 Tricep Press down with a band 8 zottman curl 6 snow angel 6 ATYTMetcon (Time)For Time 500 M Row 400 m Run 100 [...]
Day 8: Sit Ups
100 Sit ups for Time!