CrossFit - Tue, May 9Time to Pre-Order Murph T-Shirts & TanksPush Jerk (Weight)Establish 1RMMetcon (AMRAP - Rounds)15 Min EMOM1. 6 Front Rack Lunge & 6 [...]

CrossFit - Mon, May 8Time to Pre-Order Murph T-Shirts & TanksPower Clean (Establish 1RM)Metcon (Time)10-9-8-7-6-5-4-3-2-1Power Clean 115/75 (rx+ 145/105)Bar Facing Burpees

CrossFit - Sun, May 7New Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & TanksSquat & Run (AMRAP - Rounds and [...]

CrossFit - Sat, May 66th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]

CrossFit - Fri, May 56th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]

CrossFit - Thu, May 46th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]

CrossFit - Wed, May 36th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]

CrossFit - Tue, May 26th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]

CrossFit - Mon, May 16th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]

CrossFit - Sun, Apr 306th Annual Cinco de Mayo In House Throw DownSaturday 5/6 7:00am - 11:30amFollowed by a Taco Bar and partyTeams of 4 [...]