CrossFit - Wed, Apr 5Easter Sunday - Regular HoursShoulder Press (5x4 80%)Metcon (Time)10 RFT3 thrusters 75/55 (rx+ 115/75)3 Power Cleans3 S2OH

CrossFit - Tue, Apr 4Easter Sunday - Regular HoursWarm UpXO Symmetry ActivationHip Circles ActivationAccessory Work4x10 Single Leg RDL10 Med Ball Hamstring Curls or Nordic CurlsMetcon [...]

CrossFit - Mon, Apr 3Easter Sunday - Regular HoursMetcon (Weight)Back Squat - Build to 85% 1 Rm and then do 20 reps in as few [...]

CrossFit - Sun, Apr 2Easter Sunday - Regular HoursPush Press (5x4 75-80%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap5 HSPU10 Hang Squat Cleans 75/55 (rx+ [...]

CrossFit - Sat, Apr 1Easter Sunday - Regular HoursMobilityMetcon (Time)Partner Wod100 Box Jumps 24/20" while partner hold glute bridge100 Wall Balls 20/14 while partner holds [...]

CrossFit - Fri, Mar 31Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursThings Fall Apart [...]

CrossFit - Thu, Mar 30Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursAccessory WorkXO Sym [...]

CrossFit - Wed, Mar 29Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursDeadlift (5x4 75-80%)Metcon [...]

CrossFit - Tue, Mar 28Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches [...]

CrossFit - Mon, Mar 27Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches [...]