CrossFit - Thu, Mar 16Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack - want something that's [...]

CrossFit - Wed, Mar 15Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack - want something that's [...]

CrossFit - Tue, Mar 14Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack - want something that's [...]

CrossFit - Mon, Mar 13Please make sure to check your email regarding Membership & Pricing changesPower Clean (5x6 @ 75-80%)Metcon (Time)8 RFT 15 min CAP4 [...]

CrossFit - Sun, Mar 12Please make sure to check your email regarding Membership & Pricing changesHill 600 M for time (Time)hill 6004x 600 M Hill [...]

CrossFit - Sat, Mar 11Please make sure to check your email regarding Membership & Pricing changesSumo Deadlift (5@75%, 3@85%, max @ 95%)Metcon (AMRAP - Rounds)E3MOM2xs [...]

CrossFit - Fri, Mar 10Please make sure to check your email regarding Membership & Pricing changesMetcon (AMRAP - Rounds and Reps)25 Min Amrap15 T2B2 Rope [...]

CrossFit - Thu, Mar 9Please make sure to check your email regarding Membership & Pricing changesAccessory WorkCrossover SymmetryShoulders PLYOHip Circle PLYOCore 4x12 Hollow Rock, 4x12 [...]

CrossFit - Wed, Mar 8Please make sure to check your email regarding Membership & Pricing changesPush Press (5@75%, 3@85%, max @ 95%)Metcon (Time)5 RFT5 thrusters [...]

CrossFit - Tue, Mar 7Please make sure to check your email regarding Membership & Pricing changesHang Snatch (Hang Squat Snatch 4x2 85%)Metcon (Weight)16 Min Emom1. [...]